2021.12.05 02:49 ramarama123 Ahana Kumra
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2021.12.05 02:49 beyondBP Feeling overwhelmed with the amount of things I need to do.
I started getting back into shape around 3.5months ago by going to the gym and weightlifting. I started doing weightlifting only as a way to get myself to some sort of strength level where a calisthenics only workout would actually feel fulfilling, at least to me. I was not interested in doing scapular raises and negatives on everything. Anyways, I started at 200lb and I'm guessing around 25% bf and am now 177lb with ~17-18% bf due to a good diet and a good weightlifting regiment. I've definitely made progress in strength. The thing is, weightlifting is nice and all, but it is not what I want. I don't care about being able to lift a ton of weight, I care about being able to manipulate my body in the way gymnasts do. I am 25yo and actually did gymnastics for 6-8months when I was 8yo. I didn't stick with it and very much regret it, but hindsight is 20/20 and my patience and motivation as a child was just not ..well, mature.
On Dec 1st, I decided to try to take on the recommended routine from this sub and it felt alright, but I didn't really feel like I was able to push myself in the ways I am used to. My back definitely got worked, but my shoulders chest and legs. I'm not sure I did as much as I could have. I'm not sure a full body routine is best. Perhaps a push pull legs core style of split would be better. I feel my shoulders are severely lacking because I was having left shoulder pain about 3 weeks into lifting and had to to essentially go light on chest days and never target shoulders on their own. Only about a month ago did my shoulder pain settle and started hitting shoulders. I bought rings and tried doing a similar routine this past Friday. Rings definitely allowed me to do hit chest a bit better with the pushups on the rings. I couldn't really do dips on the rings yet and had to opt for the p-bars instead. **This might be a bit messy in terms of how I am delivering this information, but I just want it all out there to get the best advice.**
I want to be able to perform bodyweight skills like the planche/straddle planche, handstands, handstand pushups, press to handstand/straddle press to handstand, full back bridge, muscle ups, front and back lever, and l-sit/v-sit.
The thing is I just feel so far off from these skills for so many different factors and have no idea how to program a weekly schedule to hit everything I need to hit to accomplish all of these skills.
Currently I can do an l-sit (sort of and for not too long. I have to hold the shape on a chair and then pull myself up into it. It feels nearly impossible to bring my feet into the 90deg, I only get to 85deg). I can do a handstand against the wall, I can do 1-2 handstand push up but elbows aren't perfectly parallel (a little flared). I tried doing pike pushups but my hamstring flexibility limits me and it feels so inconsistent in terms of difficulty, probably because my form isn't the same every time and when I am more piked it is harder. It can get so hard it feels crazy. My back bridge is terrible and looks more like a back plank.. I can do good pull ups 3x8. I cannot muscle up. I can do a modest amount of lean pseudo-planche pushups for a couple reps then my wrists give out. I can do somewhat adv tuck front and back lever. I haven't timed them but I would say only 5-10s. Full tuck probably 20-30s. I can do skin the cat pretty easily. Never repped them out seriously. I would say 3x10 at minimum.
I believe my flexibility and mobility are a huge limiting factor. I cannot straddle anywhere near what I should be able to in order to do any straddle skills. I believe my triceps, thoracic spine, hip flexors, hamstrings and shoulders are all just not flexible enough preventing me from back-bridge. I want to be able to target my shoulders in a meaningful way, not just with compound pushup exercises because as I said earlier I think they are lacking. I think a split is probably best for this. Like a chest, back, core, shoulders, legs kind of split.
I really feel overwhelmed because it feels like there's so much I need to do to achieve these goals, but I have no idea how to program an effective routine that targets my lack of flexibility and strength goals while optimizing rest. It feels like there are so many different exercises and stretches I can choose from and therefore I am overwhelmed with how to best navigate all there is to get the best for me. I feel like I need a massive excel spreadsheet just for 1 week.
Any advice would be appreciated. I'm really more looking for direction more so than someone creating a routine for me (even though that would be nice lol). What stretches should I pick, when should I do them, how often? What exercises should I pick, when should I do them, how often? These are questions that I just don't know where to start with to answer. Thank you for any help.
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2021.12.05 02:49 ComradeFrunze [EXPANSION] The Estate of Albert Barnes
An officer of the Free Wales Army rode into the bounds of the estate on a white horse. The Black uniform of the FWA officers was purposefully made to look imposing, for one will think twice rather than mess with a stern man in a black jacket.
The Officer had both a sword and a pistol holstered on his belt, ready for anything that would come his way. It came as no surprise, then, that the Anglo estate owner was not very delighted to see Major Cadawg Hafyd enter the estate on his white horse. The estate owner had been handcuffed and was surrounded by a group of regular FWA infantry, Major Hafyd's subordinates.
Major Hafyd dismounted his horse and walked towards the visibly frightened man. Hafyd eyed him up and down, his hand on his sword.
"Please sir, I promise to you that my Welsh workers are frankly treated very well. You know, you should hear about how the Welsh are treated down in the March Kingdom." The man rapidly divulged.
"I know very well about how the Marchers treat us Welshmen." Major Hafyd replied, in English. "But right now we are more worried about how you treat the Welsh, Mr. Albert Barnes."
Hafyd drew his sword and pointed it at Barnes's head.
"Now, this blade is very sharp, very clean. If you so much as twitch wrong… Well, I have heard tell of what happens when British men move wrong."
The man trembled but remained silent.
"So do you have any friends here, Mr. Barnes? Any accomplices?"
Barnes shook his head slowly. "Nay sir… But, I have done business with some of them… the other estate owners in the region. I do not know how well they treated their Welsh workers, but I once again say that if you have asked of my dear workers, they would gladly say that I am a good boss."
"Ahh, yes, the Welsh, Mr. Barnes. And they all agree with me, Mr. Barnes, I am sure that your people are very fair and just. You will be treated fair. We will see to that, won't we?" Hafyd said with a smile.
With that he turned away from Barnes and addressed another officer who had also dismounted. It was Captain Bradwen ap Owain, Hafyd's subordinate. He spoke calmly to the Captain, explaining things to him in Welsh that Albert Barnes could not understand. When finished speaking,the Captain stepped aside to let Major Hafyd talk to Albert Barnes alone. Hafyd smiled. His smile looked cruel to mostly anyone observing The smile was cold, almost predatory. It made Barnes feel small; insignificant. Small, weak. Despite the strange smile, Hafyd's voice was decievingly kind and convincing. He spoke to Barnes softly, as if he were talking to an old friend.
"Albert Barnes… Mr. Barnes. I am Major Cadwg Hafyd of the Free Wales Army. I believe that you have a very important job to perform… for the Crown. Do you understand me?"
"Yes…" He whispered, barely audible. "Sir."
The Major held out his hand and pulled Barnes to his feet. The man stumbled and nearly fell to his knees when his legs finally got the strength to support him. His body ached as his muscles cramped from sitting so long. His joints felt stiff. He could feel blood seeping from various parts of his body, from the cuts he received when he was initially arrested. Major Hafyd guided Barnes to an outdoor chair for him to sit. Hafyd turned to a constable and barked instructions in his native tongue. The man nodded curtly and disappeared. The constable returned a few minutes later. This time, he carried two glasses of water. One was handed to Barnes, and the other to the Major.
"So, Mr. Barnes. I believe you when you said you treated your workers well, but the more important topic at hand is the fact that I believe you know certain things that led to the collapse of Powys. You have connections, you can help us solve the mystery and bring justice to Wales."
Barnes gulped down half of the water before nodding his agreement. "I… have known things… things that could have led to the fall of Powys... I believe that the British loyalists have something… someone… working within the Welsh government."
"Who is that?" Hafyd interrupted, curious.
Barnes frowned. "I do not know his name, sir. All I know is that people have talked to me about someone who was high up in the Powys government was loyal to the Windsors, even after the Windors in Swindon died.
"Do you know what the Windors did to the Welsh when they went against them?" Hafyd inquired.
Barnes paused. He looked down at the ground. His eyes widened slightly. Major Hafyd continued.
"They executed thousands of men and women for being Welshmen, for resisting during the war in Gwynedd… and then hanged those remaining in Swindon. They put them on display and tortured them. They hung their heads over the gates of Swindon." Hafyd stared at Barnes, before standing up.
"I will see you again, Mr. Barnes. You will serve a great purpose to Wales."
"Thank you, sir."
"Good day, Mr. Barnes." Hafyd waved goodbye, and then he mounted up and rode back to camp.
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2021.12.05 02:49 monkpuzz What's the level cap now?
2021.12.05 02:49 adithyagenie Well, where’s Omegaα debut?
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2021.12.05 02:49 renegade0264 Do you Dash Crypto?
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2021.12.05 02:49 anonyabusiness100 Iron fence questions
I was wanting a more sturdy and durable fence than wood. I saw that ornamental iron fences are a choice.
Does anyone personally own an ornamental iron fence and have some pros and cons regarding them?
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2021.12.05 02:49 Treedle-Dru Please make killer more fun/less stressful to play. I would like to do my surv archives before the heat death of the universe.
2021.12.05 02:49 sajid003 Casing cooler fan not spinning
I don't have good understanding of pc parts so please be kind if I am asking something silly.
I have an Antec Dark Series DF600 FLUX case. It has three fans in the front and one on the bottom. The three fans in the front are working perfectly but the bottom fan has recently stopped spinning. I restarted the pc several times and opened multiple applications at a time to see if the fan turned on. But it's not turning on. Is this an issue or something normal? If it's an issue what is causing this issue? Should I take it to the store to fix it? Please try to give simple explanations so that it's easier for me to understand. Thank you.
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2021.12.05 02:49 Deep_Humor3704 Is he still interested?
I moved to a new city (22F) and went on a date that I met online. He was great but I didn’t see a romantic connection so I told him that and he said we could be friends since I just moved here. We are genuinely friends and I feel most at home with his friends here.
The more time I spend with him the more I notice good qualities and maybe start to like him. He even got me a very thoughtful gift on my birthday that was totally unexpected.
He gets touchy (not in a bad way) when he’s drunk and offered me his jacket when it was cold, but he’s such a nice person that it’s hard to tell if it’s remaining interest or him being a nice person. We text more than I text my other guy friends but he will also send videos he comes across to my female friends about things they have in common. I’m not emotionally available (he deserves better) and I value the friendship so much that I would hate to ruin it but I’m curious if he might still be interested. I haven’t been able to stop thinking about this.
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2021.12.05 02:49 TigerAwoken Relaxing Sounds of Minecraft (No Commentary) Part 5
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2021.12.05 02:49 Strange-Cloud1940 Four Misfits In The Middle Of The Desert...
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2021.12.05 02:49 Logan_Frost Did IS tech ever catch up with Clan tech?
Most of my Battletech lore knowledge peters out around 3070. But I have never in my brushing up into the IK era found any information on this. What with a number of Clans settling in Inner Sphere holdings and selling tech to the IS it would make sense. Given how surprisingly quick the Helm Memory Core findings spread across the entirety of the Inner Sphere its always perplexed me. Is there still for instance, the issue of IS XL engines killing mechs if a side torso has been wrecked? Did double heatsinks get smaller? Is there a lore reason these advances never spread?
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2021.12.05 02:49 Ivru Baeckeoffe
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2021.12.05 02:49 Sidorovich_Stalks Found a Bandit in the Car Park mission that shares the name 'Petruha' with the Loner guy.
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2021.12.05 02:49 Decks5664 Need some help with Sony XB700
Hey guys, around a year ago I bought these Sony XB700's and everything was working fine uptill now. The headphones boast a 4 hour play time with just 10 mins charge, I have been charging these for around 2 hours so far, yet the still die within 10-15 minutes each time. Oh and using the Sony Connect App, they always seem to die around 20%? Is that normal? Thanks for the help in advance
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2021.12.05 02:49 chorklit Girl flaked out on me
I (35m) had been talking with a girl (36f) on tinder. I thought things were going well, and we were supposed to meet this weekend. One night we started sexting (she initiated it) and I was a little flirty the next day but she didn't seem as receptive to it in the morning, so I pumped my brakes, and we just kept having conversations like normal. I thought things were going well.
I asked her yesterday if we were still going to meet this weekend and she said she "freaked herself out as far as hanging out this weekend. Really shouldn’t have led with frisky behavior, since in real life I am very much a snail." I replied with "ok no problem" because I didn't want to come off as pushy and wanted to give her time to feel comfortable. I like talking to her, and I'm not just looking for casual encounters so I was disappointed but I'm not sure if I did the right thing or not. On the surface does it sound like I did anything wrong? I feel like it would have come off as pushy if I said "what about next week" or desperate if I said "well when do you think you'll want to hang out?"
Thank you for any advice.
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2021.12.05 02:49 YellowJackster 🏷 🔖 DIY Bookmarks 🏷🔖 ASMR VIDEO
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2021.12.05 02:49 bawb_bawbins trifling townies, do not screenshot (this is a joke nft im not sorry)
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2021.12.05 02:49 Accomplished_Bear260 What’s your craziest “happened in the woods” story?
2021.12.05 02:49 ZoolShop Daily Deals: Nintendo Switch Bundle, PS4 Game Discounts, and More
2021.12.05 02:49 pregnantanon_ Opening our [sons] Christmas Gifts before we're able too
So apparently my SO's mom opened Christmas gifts that were meant for our son before she gave them to us. she opened the gift bag, took pictures of the gifts, sent them to SO and said who it was from and that she'll bring the gifts [just onsie outfits] the next time she comes.
The gift bags are clearly Christmas gift bags. They're solid bags so to me that says its supposed to be a secret till Christmas. You know. A Christmas gift.
Idk I just its extremely tacky, gross and bad mannered to open gifts that are not yours, take pictures and ruin the surprise for the people [family] it's for.
What would do you think of this? Or what would you think of your SO's mom opening your gifts before giving them to you??
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2021.12.05 02:49 sendokun San Diego Noise complaint/ordinance before 10pm. What’s the maximum dB or dBA allowed during day and early evening hours? I understand there is noise ordinance during night time, but what’s the unacceptable level of noise during day time and early evening?
2021.12.05 02:49 danielsauceda34 Current time for Esfand to beat. I believe!
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2021.12.05 02:49 dee85 Should I tell my supervisor how I am feeling?
For the past few weeks, I have been feeling unhappy due to being burnout from housekeeping that I don't want to do it anymore. I have been thinking about getting an office job to work from home for Amazon, but my mom told me that she is not sure if I would want to deal with drama when it comes to office jobs. Should I tell my supervisor how I am feeling? He asked me last Wednesday if I was fine with what I was doing, but I told him I was. He said if I need anything to let him know, but I am afraid that if I tell him that I have been feeling unhappy, he will probably be disappointed. He is a nice guy so maybe he won't be disappointed and it is just me overthinking it, but I don't know when he's going to hire a third member for housekeeping. I'm tired of feeling exhausted everyday where I don't have the energy to do anything at home and I don't want to feel unhappy when going to work, especially since I now have to work six days a week. What should I do?
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